Fat loss, muscle gain and stronger than ever at 40+ years old! đź’Ş
- Posted by fightclan on Jun 11, 2024
- 69 views
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Fat loss, muscle gain and stronger than ever at 40+ years old! ??
Remy has smashed his training during his 6-week stay with us! He entered our gym with minimal weightlifting experience and was a complete beginner in BJJ. Remy’s consistency in weight training sessions with Coach Jay Patto paid off quickly, and not only did Remy become stronger, more functional and a better athlete…. Remy’s body composition drastically improved during his time here. ??
People can sometimes have a misunderstanding when lifting weights, if done correctly, you CAN gain lean muscle tissue WITHOUT looking “too big” or “too bulky”. ??
Remember - it’s not just about what you’re lifting. ?
It’s about:
- how you’re lifting, form/technique/control
- rep/set ranges
- rest periods
- exercise selection
- velocity of movement
- periodised programming
- progressive overload
- etc.
We’re proud to say that Remy will leave us in a much better position to which he came here. He leaves us with more confidence in himsel
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